SS Healthfoods / Aerobic Exercise Weights
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Medicine Balls & Kettlebell Weights
Get the heart pumping and tone muscle with the SS Healthfoods range of kettlebells and medicine balls, perfect for intensive aerobic exercise! Our exciting collection of fitness gear gives you the chance to enjoy cardio with weights, which can maximise your weight loss while increasing muscle growth. If you want to lose weight and tone up your body, aerobic exercises with free weights like medicine balls and kettlebells is the perfect choice.
With a huge variety of aerobic weights from top brands like Ironman, it’s simple to find the kit you need to work out anytime and in any place. Whether you’re getting fit in your front room or enjoy boot camp-style training in the local park, cardio with weights is one of the fastest ways to get lean. Get tight abs doing Russian twists using your medicine ball, then feel the burn with kettlebell swings. You can do many different exercises with aerobic weights – all you need now is the motivation to get up and go!
But what can free weights do for you? First, a kettlebell is a cast-iron or cast-steel weight used to perform ballistic exercises which combine cardiovascular, strength and flexibility training. Then, a medicine ball (also known as an exercise ball, a med ball or a fitness ball) is a weighted ball, roughly the diameter of the shoulders. It is often used for rehabilitation and strength training, and also serves an important role in the sports medicine field.
The reason cardio with weights works is because when you carry a little extra baggage, your physical performance is enhanced. You can train a wider set of muscle groups as the added weight creates additional resistance during muscle building, body weight exercises and heart-pumping cardio. As a result, you expend more energy to achieve your fitness goals and end up training harder.
Our exercise balls and kettlebells come in a range of sizes, usually from 5kg up to 20kg, so you can find the right weight for your fitness level. If you can’t find what you’re looking for, try our gym weights and bars and start training now with SS Healthfoods!