SS Healthfoods / Aerobic Weights
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Thekettle bell is acast-ironorcast steelweight used to performballistic exercisesthat combine cardiovascular, strength and flexibility training.
Amedicine ball(also known as anexercise ball, amed ball, or afitness ball) is a weightedballroughly the diameter of the shoulders, often used forrehabilitationandstrength training. The medicine ball also serves an important role in the field of sports medicine.
Used for a variety of training approaches, a weight vest workout is one instance when carrying a little extra baggage can actually improve your physical performance for a wider set of muscle groups. That’s because the added weight of these vests create additional resistance during muscle building, body-weight exercises, and heart-pumping cardio activities – making you expend more energy to achieve your fitness goals.