SS Weight Lifting Belt Neoprene (black/blue) is ideal for Olympic style lifts and those starting their weight Lifting Journey. This belt is tapered downward at an angle to fit the natural shape of your back. The belt is highly flexible and lightweight to fit your hip and rib contour, this provides extra comfort when lifting. The belt widens in the front for extra abdominal support.
Position the belt so that it sits right on top of your abdominal wall muscles, not below your stomach or belly button, this should give you the best support. You may need to adjust it slightly to see exactly where it need to be for comfort.
Always make sure to train with proper form and lift weights that are within your abilities to avoid injury.
You should not use a weight belt if you have any heart or blood pressure issues as it can lead to increased blood pressure.